Wednesday, September 28, 2011

40 pounds gone from Turbo Fire alone!

I started Turbo Fire in November of 2010, from my starting weight of 255 (I had lost 7 pounds from my heaviest weight of 262 already) I have lost 40 pounds in a year! (It would have been more, but I tore my knee up twice and sprained my ankle... shit happens, but you just keep on pushing!) I consider these before and during pictures, as my goal weight is 150 pounds (a healthy weight for my 5'6" frame)

Monday, September 26, 2011


My ankle is still sore everyday, however it is improving slowly over time. I had not been working out for 1.5 months and allowed myself to get out of shape, I did not gain any weight, in fact I lost 5 pounds, however I felt very lethargic from not working out everyday like I had been.

My friend Emma inspired me this week, she started doing Turbo Fire a few months after I did, and had only been able to do the Sculpting/Toning classes and she managed to lose 35 pounds in 3 months! I then realized, that those classes didn't bother my ankle, so I started doing them again this week. I have already lost 1 inch off my waist, hips and thighs from doing the sculpting/toning classes. I'm really excited to be back on track again, and I'm feeling amazing!

Be encouraged that you CAN modify Turbo Fire and still lose weight!