Rest Days and Injury

Rest days are VERY important, don't forget to take your rest day, I worked out on my rest day, thinking it would be fine, I was very wrong.

I injured my knee while doing squats with weights even though I was doing them properly. I have had bad knees since I was 18, and knew my decision wasn't a wise one, but all I was thinking about was faster results, now I've delayed my results via injury. So just remember to relax, and enjoy your rest days, and just remember even if you do injure yourself that you can still do some workouts like arms and core that don't involve your legs so don't get discouraged!